J C - COACHING
My mission is to get you strong
and confident within your mind and body!
ABOUT ME
My fitness journey started seven years ago in Australia. I was fascinated with how your physique can change by lifting weights and how powerful exercise was for your mind and body. Everyone was super active and I had to get involved.
I built my knowledge and experience up over the years and can proudly say I am coaching people and helping them transform their lives. I absolutley believe that when you start to work on you, your'e in it for the long haul. That's why I will always deliver how to have balance and flexibility throughout. I have made my own physical transformation whilst enjoying my life, so I want to show others how to achieve this too.
My Mission To You.
My Mission is to help you build strength and confidence within your mind and body.
To be real with you! To work together and take control over what is important to you.
You can do it! To show you what you're really capable of.
1-2-1 sessions are private sessions. Whilst working on your goals within the gym you will receive a plan to work on tailored to you and education along side this to help maximise your progress.
Online coaching can be for anyone who want's to workout from home or in the gym. Perfect for you if you're just starting out or If you are already training but wanting to gain further knowledge on how to progress for certain goals.
This is 8 weeks of building better habits. 8 weeks of being your absolute best. 8 weeks of working on what is important to you. I don't believe in a 'quick fix' and this is no restricted plan. This is a realistic approach on how to build a better lifestyle whilst working on our goals. We need to show ourselves a level of discipline in order for us to truly see what we are capable of achieving.
TESTIMONIALS
ALEX
"Jasmine, I dont know how to even begin to thank you! You are amazing at what you do. You can tell that you really genuinely care about every single one of your clients and tailoring each plan to individual needs. So much thought goes into your plans. You have completely restored my confidence, body image, and perception of food / the gym. Im really grateful to you for everything. You are such a lovely person and easy to talk to as well and have felt like I have been able to ask you questions about fitness at any point. Thank you for your support and help". Xxxxx
ELLIE
"When I started doing PT’s with jasmine I never thought I would feel and look as strong as I am today. I enjoy the 121 sessions as I feel like she gives me that push I need without having someone shout at you to do more (which was what I thought a PT would do!)
I have learnt so much about it exercise and form and I love getting a new plan as there is always something new and a challenge which I love pushing myself to do outside of the 121 sessions.
Jasmine I can’t thank you enough for helping/motivating me and pushing me every week! Can’t wait to see what else I can achieve for the rest of the year"!
BECKY
"I can honestly say I've loved working with you Jasmine! You are so approachable, motivational and always push me to do those extra few reps! 💪🏼 The community you have created for all your clients is fab. It's great for everyone to share meal tips and ideas. I was so happy with my 12 week transformation and I'm looking forward to continuing my journey with you. Thanks so much Jasmine" 🙌 xxx
